

	Cool and Healthy Treats When you think of cool summer treats, ice cream usually comes to mind. But on average ice cream contains 5 grams of saturated fat per servings and that’s if you stop at one scoop. So look beyond the ice cream and try something healthy, flavorful and deliciously cool. Lemon or Orange Ice from Betty Crocker Cookbook When made with sugar provides ~100 calories per fruit ice cup Can be made with Splenda for a low calorie dessert (35 calories per serving) Non-fat Excellent source of vitamin C Frozen Fruit Simple, refreshing and easy to make Having fruit as dessert helps you meet your daily vegetable and fruit requirement Fresh fruits like grapes, bananas or peach slices freeze well Grapes are a good source of vitamin C Bananas are a good source of potassium, vitamin B-6 and fiber Peaches add vitamin A, C and potassium to your diet Or purchase already frozen fruit from the grocer Home made Popsicles Make your own using pureed fruit or 100 % percent fruit juice. Kids will love these good for you and fun summer treats. Strawberry Banana Fruit Frappe from Kraft Foods This take on the traditional smoothie is lower in calories than most and fat free. As a bonus it’s an excellent source of vitamin C and a good source of calcium We Welcome Your Feedback

Cool and Healthy Treats

When you think of cool summer treats, ice cream usually comes to mind. But on average ice cream contains 5 grams of saturated fat per servings and that’s if you stop at one scoop. So look beyond the ice cream and try something healthy, flavorful and deliciously cool.

Lemon or Orange Ice from Betty Crocker Cookbook

When made with sugar provides ~100 calories per fruit ice cup
Can be made with Splenda for a low calorie dessert (35 calories per serving)
Non-fat
Excellent source of vitamin C

Frozen Fruit

Simple, refreshing and easy to make
Having fruit as dessert helps you meet your daily vegetable and fruit requirement
Fresh fruits like grapes, bananas or peach slices freeze well
Grapes are a good source of vitamin C
Bananas are a good source of potassium, vitamin B-6 and fiber
Peaches add vitamin A, C and potassium to your diet
Or purchase already frozen fruit from the grocer

Home made Popsicles

Make your own using pureed fruit or 100 % percent fruit juice.
Kids will love these good for you and fun summer treats.

Strawberry Banana Fruit Frappe from Kraft Foods

This take on the traditional smoothie is lower in calories than most and fat free.
As a bonus it’s an excellent source of vitamin C and a good source of calcium

We Welcome Your Feedback