Articles & News

Check Your Health on KUTV

Every Thursday at 12:50 p.m., join 2News Mary Nickles and her guests for sensible, professional advice that will help you and your family live healthier lives. If you miss a program, click here to watch online.

10 Common Exercise Myths

10 Signs of a Fad Diet

Air Quality and Health

Assess Your Fitness Level

Asthma and Older Adults

Best and Worst Halloween Treats

Breastfeeding and Obesity

Compulsive Exercise

Create a Walking School Bus

DASH Diet Plan

Dressing for Play

Drowning Prevention

Eating Disorders

Ethnic Inspired School Lunch

Energy Balance

Exercise and Diabetes

Exercise During Pregnancy

Exercise-Induced Asthma

Exercise Machine Calculators

Exercising While Sick

Fall Prevention for Seniors

Family Fitness

Fish Consumption during Pregnancy

Folic Acid for Everyone

Food Hangover

Foot Health for Runners and Walkers

Gardening for Health

Halloween Safety

Healthy Barbeque

Healthy Communities

Healthy Goal Setting

Healthy Holiday Eating

Healthy Holiday Recipes

Healthy Ingredient Substitutions

Healthy Snack Ideas

Healthy Weight Before Pregnancy

Heart Failure

Heel Spurs

Hidden Caffeine

Hidden Fat

High Fructose Corn Syrup

Hiring a Trainer

Human Performance Lab

Importance of Family Mealtime

Inactivity vs. Overweight

Intuitive Eating

Living My Best: Arthritis Program

Low Cost Fruits and Veggies

Low Fat High Fiber Breakfast

Meal Planning

Meal Replacements

Measuring Heart Rate

Memory Boosting Food

Midlife Weight Gain

More Matters: Fruits and Vegetables

Move to Improve: Arthritis Pain Reliever

One Minute Breakfast Ideas

Osteoporosis Prevention

P.E. at Home

Pilates for Core Strength

Preventing Traumatic Brain Injury

Radon Awareness

Reaching Your Goals

Recognizing Domestic Violence

Record your Family Health History

Reduce "Screen Time" for Family Health

Rescuing Family Mealtime

Salt and Blood Pressure

School Injuries

Shoulder Injuries and Pain

Sowing Seeds of Change

Stretching for Safe Workouts

Suicide Prevention



Tai Chi

TV-Watcher's Workout

Using a Food Diary

Utah Women's Health Information Network

Vegan and Vegetarian Diets

Weight Control

Which Water is Best?

WiiFit and WiiSports

Winning with Asthma

Why Dad Needs a Check-up

Women and Weightlifting

Workouts on the Web

Vitamins and Supplements


Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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