Physical Fitness and Sports
We can all do something to be more active. Consider being active as a family by going for a walk or bike ride. Encourage your child's shcool to include physical activity as aprt of your studen't day. Work with your communities to ensure that there are places to be active throughout one's life. Don't know where to start? Search this website to find resistant training ideas and tips to make your live, and your family's, more active.