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Weightlifting for Women

For more information on how strength training can help you reach your fitness goal, check out the links below:

Well-rounded Fitness

The Importance of Strength Training

http://www.cdc.gov/nccdphp/dnpa/physical/index.htm

http://www.womenshealth.gov/FitnessNutrition/

Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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