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Check Your Health Video Vault

Check Your Health is a partnership amond the Utah Department of Health, Intermountain Heathcare and KUTV. You can view health information and workout ideas here, on YouTube or on KUTV.

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An Active Family is a Healthy Family

 

 

Get Active

 

Get Screened

 

 

Workouts on the Web

Compression workout using legs

Dirty Dogs

Chair Runner's Lunge

 

Bent Over Rows

Desk Push Ups

 

Tricep Kickback

 

Isometric Rows

 

Lunge to the Side

 

Strength Training with Squats

Push Up all the Way to a T

 

Scorpion Push Up

 

Push Presses with dumbbells

Core Exercise with dumbbells

Dips

Twisting Exercises

Push up with rotation

Dumbbell Hip Raise

Chair Oblique Crunches

Chair Squats

Staggered Arm Pushups

Jedi Plank

Dumbbell Pullover

Jump Squats

Turkish Get Ups

Spiderman Plank & Push Up

 

Squats While at Work

 

Stand Up at Work

 

Single Leg Deadlift

Archer Pushups

 

 

 

Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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