The Healthy Cook's Companion
The Cooks' Companion - A Guide to Eating Healthy from Check Your Health is designed to help you put healthy eating at the top of your list as you shop for food, plan menus, and make tasty meals and treats.
With this guide, you will learn that with a little planning, substituting, and creativity, eating will be more fun, flavor-filled, and healthy for your family than you would ever have thought possible.
We suggest that you download and print the full copy, or bookmark the online version to help you and your family make healthful changes in the kitchen.
(You will need Adobe Acrobat Reader to download the Guide. The entire file is approximately 900K)
You may view or download the guide chapter by chapter as well.
Chapter 1 - The Guide: How it works
Chapter 2 - Menu Planning
Chapter 3 - Healthy Substitutions
Chapter 4 - Healthy Snacks
Chapter 5 - Mealtime Fun
Chapter 6 - Entertaining the Healthy Way
Chapter 7 - Stocking Your Cupboards
Chapter 8 - Herbs and Spices
Chapter 9 - Basic Tools for Healthy Cooking
Chapter 10 - Cooking Methods
Chapter 11 - More Help
Chapter 12 - Citations