Eat Healthy

Check Your Health Recipes

Cooking light has never been so easy! Look through our list of suggested recipes and get started today. (All recipes are in PDF format. You will need to download a FREE copy of Adobe Acrobat Reader in order to read and print the files.)

How do these healthy meals fit into your healthy eating plans? Check out ChooseMyPlate.

Check Your Health Recipe Archive:

Beef and Pork

Breads, Desserts and Sweets

Fish and Seafood

Poultry and Eggs

Vegetables and Fruits


image of utah dietetic association logo Nutritional Analysis and Diabetic Exchange information on these recipes are provided by members of the Utah Dietetic Association. The UDA is Utah's largest organization of food and nutrition professionals. UDA members are registered dietitians that serve the public by translating the science of nutrition into practical solutions for everyday healthy living.
Do you love to eat? Then you need to be active, too! Check out our "Workout on the Web" program. Just click, watch, learn and do.

 

Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
read more