Eat Healthy
Fresh From the Kitchen Recipe Archive
Cooking light has never been so easy! Look through our list of suggested recipes and get started today. (All recipes are in PDF format. You will need to download a FREE copy of Adobe Acrobat Reader in order to read and print the files.) Add this page to your "favorites" list and watch for more ways to eat healthfully each week from Check Your Health.
| This weeks feature: |
| Dark Chocolate Treats |
Watch for healthy recipes Fresh From the Kitchen every Thursday on 2News at Noon with Mary Nickles and Ron Bird, or watch them online at connect2utah.com.
How do these healthy meals fit into your healthy eating plans? Check out ChooseMyPlate.
Check Your Health Recipe Archive:
Beef and Pork
- Apricot-glazed Pork Kabobs
- Asian Pork Tenderloin
- Baked Pork Chops with Apple Stuffing
- Beef, Pepper and Mushroom Stir-fry
- Beef Tenderloin and Arugula Salad
- Beef Tenderloin and Kale Salad
- Broccoli Beef
- Broiled Pork Medallions with Wilted Summer Greens
- Carne Asada Tacos
- Cashew and Beef-stuffed Peppers
- Father's Day "All-in-one" Foil Dinner
- Glazed Tri-tip Kabobs with Gorgonzola Sauce
- Grilled Pork Fajitas
- Gyros
- Ham Hock and White Bean Soup
- Hoisin Pork Medallions
- Low-fat Beef Enchiladas
- Low Fat Beef Stroganoff
- Phyllo-wrapped Pork Medallions with Peach Salsa
- Quick Calzones
- Roasted Beef Tenderloin
- Raspberry-glazed Pork Chops
- Spaghetti Carbonara - Low Fat Version
- Southwest Steak Salad with Chipotle Vinaigrette
- Southwestern Fajitas
- Thai-style Beef Strips with Lettuce Wraps
- Whole Wheat Pasta and Beef Stir Fry
Breads, Desserts and Sweets
- Apple-Banana Muffins with Pear Butter
- Apple-berry Cobbler
- Apple Coffee Cake
- Baked Apples filled with Applesauce Spice Cake
- Banana Custard Pie
- Black Forest Cherry Cake
- Bran Muffin Trifle
- Buckwheat Pancakes
- Buttermilk Waffles
- Cashew Meringues
- Cherry Oatmeal Bars
- Cherry Oatmeal Muffins
- Chocolate Cake with Raspberries
- Cinnamon Raisin Polenta Cake
- Cranberry and Orange Biscotti
- Cranberry, Almond and Sage Stuffing
- Cranberry Breakfast Rolls
- Cranberry Orange Oatmeal Cookies
- Dark Chocolate Treats
- English Muffins
- Frosty Date Shake
- Healthy Homemade Granola
- Healthy Gourmet Oatmeal
- Healthy Gourmet Breakfast Muffins
- Homemade Lowfat Gelato
- Homemade Yogurt
- Honey Cinnamon Granola
- Honey Carrot Cakes
- Lemon Pound Cake
- Lowfat Cheesecake
- Low Fat Banana-Honey Pudding
- Low-fat Macaroni and Cheese
- Meringue Cups with Fresh Fruit
- Moist and Delicious Brownies
- Nutty Oat Muffins
- Pumpkin Apple Muffins
- Pumpkin Custards
- Pumpkin Waffles with Golden Raisins
- Reduced Fat Deep Dish Apple Pie
- Rich and Creamy Macaroni and Cheese
- Strawberry and Cucumber Salad
- Strawberry Yogurt Cake
- Southwestern Cornmeal Muffins
- Surprise Pumpkin Pie
- Sweet Potato Waffles
- Thanksgiving Stuffing with Cranberries
- Whole Wheat and Honey Pizza with Toppings
- A Healthy Breakfast
- Whole Wheat Waffles and Fruit Smoothies
Fish and Seafood
- Angel Hair Pasta with Lemon Infused Shrimp
- Baked Fish and Chips
- Baked Tilapia and Vegetables
- Black Pepper Salmon with Spinach
- Blackened Salmon with Wild Rice
- Broiled Cod with Sauteed Chinese Cabbage
- Broiled Salmon Pocket Sandwiches
- Broiled White Sea Bass
- Crab and Cucumber Bites
- Crab Cakes with Tarragon Sauce
- Crab Raviola
- Fish Tacos with Avocado Sauce
- Grilled Halibut with Dill and Vegetables
- Hot and Sour Soup with Shrimp
- Lemon Poached Salmon
- Low Fat Clam Chowder
- Mango Shrimp Curry
- Nut-crusted Halibut with Apple-Dijon Glaze
- Orzo with Asparagus and Shrimp
- Parisian Salad with Cured Salmon
- Potato-encrusted Salmon with Wilted Spinach
- Roasted Salmon with Maple Glaze
- Root Vegetable Salad with Seared Tuna
- Salmon with Citrus Soy Glaze
- Shrimp and Black Bean Salad
- Shrimp, Asparagus and Mushroom Stir Fry
- Spaghetti ala Nicchia
Poultry and Eggs
- Baked Chicken Breasts with Fresh Greens
- Baked Spring Rolls with Plum Sauce
- Balsamic Chicken with Fresh Tomatoes and Spinach
- Basil Lime Chicken Breast
- Basque Style Chicken
- Broiled Turkey Burgers
- Cashew Chicken with Couscous
- Chicken Jambalaya
- Chicken Pot Pie
- Chicken Tacos
- Chicken Teriyaki Rice Bowl
- Chicken Wraps with Sprouts
- Garlic Roasted Chicken with Gravy
- Greek Chicken Souvlaki
- Grilled Chicken with Maple-Pecan Glaze
- Healthy Haystacks
- Hot-Wing-Flavored Chicken
- Home-style Turkey Soup
- Honey-crusted Chicken
- Lemon Chicken with Pasta
- Lemon-infused Blueberry Salad with Grilled Chicken
- Lemon-Rosemary Brochettes
- Linguini with Grilled Chicken and Vegetables
- Low Fat Taco Salad
- Mary Nickles' Peanut Butter Chicken
- Orange Honey Chicken Breasts
- Paprika Chicken with Orange Salad
- Pear and Fennel Salad with Poached Chicken Breasts
- Pineapple Chicken Salad with Balsamic Vinaigrette
- Poached Chicken Breast with Cucumber Salad
- Pulled Chicken and Cabbage Sandwiches
- Roasted Turkey with Trimmings
- Rosemary Chicken Breasts and Fresh Tomato Salad
- Sautéed Chicken Paprika
- Savory Crepes with Turkey and Cranberries
- Southwest Chicken Roll Up
- Spicy Orange Turkey Stir-fry
- Spring Rolls
- Springtime Omelet
- Stuffed Bell Peppers
- Tortellini with Tomato Basil Sauce
- Turkey and Mushroom Stroganoff
- Turkey and Roasted Red Pepper Sandwiches
- Turkey Breast with Honey Balsamic Roasted Vegetables
- Turkey Burgers with Cranberries
- Turkey Sloppy Joes
- Turkey Wraps with Cranberries
- Turkey Wraps with Fresh Tortillas and Tomatoes
- Whole Wheat Pizzas
- White Bean Chili
- Winter Chicken Stew
- Zesty Lemon Chicken Cutlets
Vegetables and Fruits
- 3 Bean Chili
- Acorn squash with apples
- Ambrosia Fruit Cups
- Apple and Golden Raisin Coleslaw
- Baked Eggplant with Fresh Tomatoes and Mozzarella Cheese
- Baked Veggies with Polenta
- Baked Sweet Potato and Yam Wedges
- Baked Pears
- Bell Peppers Stuffed with Wheat Berries
- Black Bean Burritos
- Bryan's Fresh Peach Crepes
- Bow-tie Pasta with Peas
- Broccoli Cheddar bake
- Cajun Quinoa with Red Beans
- Candied Walnut Salad
- Caramelized Onion Vinaigrette
- Christmas Salad with Herbed Crostini
- Classic Baked Apples
- Cracked Pepper Fettuccine
- Cuban Black Beans
- Curried Spinach, Walnut and Orange Salad
- Fresh Apple Tartlets
- Fresh Fall Beet Salad
- Fresh Melon Salad
- Fresh Pumpkin Soup
- Garden Fresh Mediterranean Pasta
- Green Bean Casserole
- Grilled Antipasta Platter
- Grilled Fruit Crepes
- Healthy Chili Rellano
- Hearty Vegetarian Chili
- Herbed Tomato and Mozzarella Cheese Salad
- Honey-glazed Carrots
- Mango Gazpacho
- Minestrone Soup
- Mixed Bean Salad
- New Red Potato Salad with Green Beans
- Oriental Salad
- Pad Thai Noodles
- Pasta Salad with Vegetables
- Pasta with Fresh Vegetables and Parmesan
- Pomegranate and Apple Salad
- Pumpkin Curry Soup
- Quinoa Tabbouleh Salad
- Quinoa with Leeks and Golden Raisins
- Red Lentil Masala Soup
- Rich and Creamy Macaroni and Cheese
- Risotto with Carrots, Fennel and Peas
- Roasted Garlic and Butternut Squash Pasta
- Roasted Red Pepper and Artichoke Pizza
- Roasted Red Pepper and Artichoke Tepanade
- Roasted Red Bell Pepper Soup
- Salsa Bean Appetizer
- Sauteed Vegetables with Tofu and Brown Rice
- Spring Asparagus and Onion Quiche
- Soft Tacos with Southwestern Vegetables
- Southwestern Tostadas
- Spinach and Artichoke Pasta Salad
- Spinach and Bow-tie Pasta Salad with Fresh Pears
- Spring Peas and Asparagus
- Spinach-Tomato Tartlet
- Squash and Brown Rice Primavera
- Strawberry Parfait
- Summertime Stir-fry
- Sweet Peppers Stuffed with Scalloped Corn
- The Art of Stir Frying
- Tomato Salad with Parmesan Crostini and Balsamic Reduction
- Tuscan Beans with Gremolata
- Two Healthy Salad Dressings
- Veggie Calzone
- Veggie-stuffed Tomatoes with Rice Pilaf
- White Bean Hummus
- Wild Mushroom Soup
- Wild Rice Hot Dish
- Warm Potato Salad
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Nutritional Analysis and Diabetic Exchange information on these recipes are provided by members of the Utah Dietetic Association. The UDA is Utah's largest organization of food and nutrition professionals. UDA members are registered dietitians that serve the public by translating the science of nutrition into practical solutions for everyday healthy living. |
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