Eat Healthy

Eat Healthy, and Enjoy!


Good nutrition is the easy choice with these family-friendly, light and easy-to-cook recipes from KUTV's Chef Bryan Woolley - as seen on TV!
The Cook's Companion: A Guide to Healthy Cooking from Check Your Health
This is not a cookbook, but rather a guide to help you change the way you think about menu planning, grocery shopping, cooking and eating. Learn how advance preparation, delicious substitutions, and creativity in the kitchen, will make eating healthy a fun, flavor-filled experience. Download yours today.
Fruits and Veggies More Matters logo

The Fruit and Veggie website has recipes available for your use.
All the recipes meet the Fruits & Veggies—More Matters® recipe criteria.

Mayo Clinic Healthy Recipes
One of the best sources for ideas on healthy cooking, the Mayo Clinic web site offers information and recipes for healthy carbs, low-fat, low-salt and more.


Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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