Healthy Tips


Request a free copy of the following materials available through the Check Your Health Hotline at 1-888-222-2542 or by ordering online.

Nutrition & Activity Tracker

Use this gude to help you keep track of what you eat and your physical activity each week.


The Cook's Companion: A Guide to Health Cooking

This guide is designed to help you get on the road to a healthier lifestyle by taking the mystery out of healthy cooking techniques.



Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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