Healthy Tips

Health Tracker

The BeWise Tracker is a planner and log created to help you reach your health goals. Each day, record what you eat and your physical activity. Start a healthier lifestyle today by ordering your Tracker.

The BeWise Tracker has information on:

  • healthy eating guidelines
  • serving sizes
  • the importance of breakfast
  • guidelines for physical activity
  • aerobic activity
  • weight
  • places to track your food intake and physical activity

Download a Nutrition & Activity Tracker

 

 

Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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