Request a free copy of the following materials available through the Check Your Health Hotline at 1-888-222-2542 or by ordering online.
Nutrition & Activity Tracker
Use this gude to help you keep track of what you eat and your physical activity each week.
The Cook's Companion: A Guide to Health Cooking from Check Your Health
This guide is designed to help you get on the road to a healthier lifestyle by taking the mystery out of healthy cooking techniques.
Medication Management Checkbook
This handy checkbook will help you and your doctor keep track of all the medications you use.
(Call the Check Your Health Hotline to ask for a coupon worth $5.00 off the cost of the book.) 1-888-222-2542