Materials
Request a free copy of the following materials available through the Check Your Health Hotline at 1-888-222-2542 or by ordering online.
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Use this gude to help you keep track of what you eat and your physical activity each week. |
The Cook's Companion: A Guide to Health Cooking from Check Your Health This guide is designed to help you get on the road to a healthier lifestyle by taking the mystery out of healthy cooking techniques.
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Medication Management Checkbook This handy checkbook will help you and your doctor keep track of all the medications you use.
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(Call the Check Your Health Hotline to ask for a coupon worth $5.00 off the cost of the book.)
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