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Fresh From the Kitchen Recipe Archive

Cooking light has never been so easy! Look through our list of suggested recipes and get started today. (All recipes are in PDF format. You will need to download a FREE copy of Adobe Acrobat Reader in order to read and print the files.) Add this page to your "favorites" list and watch for more ways to eat healthfully each week from Check Your Health.

March 11 - Try Chef Bryan Woolley's tempting halibut recipe.

Nut-crusted Halibut with Apple-Dijon Glaze

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Watch for healthy recipes Fresh From the Kitchen every Thursday on 2News at Noon with Mary Nickles and Ron Bird, or watch them online at connect2utah.com .

How do these healthy meals fit into your healthy eating plans? Check out the My Pyramid Food Intake Patterns PDF.

Check Your Health Recipe Archive:

Beef and Pork
Breads, Desserts and Sweets
Apricot-glazed Pork Kabobs  
Asian Pork Tenderloin Apple-Banana Muffins with Pear Butter
Baked Pork Chops with Apple Stuffing Apple-berry Cobbler
Beef Tenderloin and Arugula Salad Apple Coffee Cake
Beef Tenderloin and Kale Salad Baked Apples filled with Applesauce Spice Cake
Broccoli Beef Banana Custard Pie
Broiled Pork Medallions with Wilted Summer Greens Black Forest Cherry Cake
Carne Asada Tacos Bran Muffin Trifle
Cashew and Beef-stuffed Peppers Buckwheat Pancakes
Father's Day "All-in-one" Foil Dinner Buttermilk Waffles
Glazed Tri-tip Kabobs with Gorgonzola Sauce Cashew Meringues
Grilled Pork Fajitas Cherry Oatmeal Bars
Gyros Cherry Oatmeal Muffins
Ham Hock and White Bean Soup Chocolate Cake with Raspberries
Low-fat Beef Enchiladas Cranberry and Orange Biscotti
Low Fat Beef Stroganoff Cranberry, Almond and Sage Stuffing
Phyllo-wrapped Pork Medallions with Peach Salsa Cranberry Breakfast Rolls
Quick Calzones Cranberry Orange Oatmeal Cookies
Roasted Beef Tenderloin Dark Chocolate Treats
Raspberry-glazed Pork Chops English Muffins
Spaghetti Carbonara - Low Fat Version Healthy Homemade Granola
Southwest Steak Salad with Chipotle Vinaigrette Healthy Gourmet Oatmeal
Southwestern Fajitas Healthy Gourmet Breakfast Muffins
Thai-style Beef Strips with Lettuce Wraps Homemade Lowfat Gelato
Whole Wheat Pasta and Beef Stir Fry Homemade Yogurt
  Honey Cinnamon Granola
  Honey Carrot Cakes
  Lemon Pound Cake
Fish and Seafood
Lowfat Cheesecake
Low Fat Banana-Honey Pudding
Baked Fish and Chips Low-fat Macaroni and Cheese
Baked Tilapia and Vegetables Meringue Cups with Fresh Fruit
Blackened Salmon with Wild Rice Moist and Delicious Brownies
Broiled Cod with Sauteed Chinese Cabbage Nutty Oat Muffins
Pumpkin Apple Muffins
Broiled White Sea Bass Pumpkin Custards
Crab and Cucumber Bites Pumpkin Waffles with Golden Raisins
Reduced Fat Deep Dish Apple Pie
Rich and Creamy Macaroni and Cheese
Grilled Halibut with Dill and Vegetables Southwestern Cornmeal Muffins
Hot and Sour Soup with Shrimp Surprise Pumpkin Pie
Lemon Poached Salmon Sweet Potato Waffles
Low Fat Clam Chowder Thanksgiving Stuffing with Cranberries
Mango Shrimp Curry Whole Wheat and Honey Pizza with Toppings
Orzo with Asparagas and Shrimp Whole Wheat Waffles and Fruit Smoothies
Roasted Salmon with Maple Glaze
Root Vegetable Salad with Seared Tuna
Vegetables and Fruits
Salmon with Citrus Soy Glaze
Shrimp and Black Bean Salad Acorn squash with apples
Spaghetti alla Nicchia Ambrosia Fruit Cups
  Apple and Golden Raisin Coleslaw
  Baked Eggplant with Fresh Tomatoes and Mozzerella Cheese
  Baked Veggies with Polenta
Poultry and Eggs
Baked Sweet Potato and Yam Wedges
Baked Chicken Breasts with Fresh Greens Baked Pears
Baked Spring Rolls with Plum Sauce Bell Peppers Stuffed with Wheat Berries
Balsamic Chicken with Fresh Tomatoes and Spinach Black Bean Burritos
Bryan's Fresh Peach Crepes
Bow-tie Pasta with Peas
Broccoli cheddar bake
Cashew Chicken with Couscous Candied Walnut Salad
Chicken Jambalaya Carmelized Onion Vinaigrette
Christmas Salad with Herbed Crostini
Chicken Tacos Classic Baked Apples
Cracked Pepper Fettuccine
Fresh Apple Tartlets
Fresh Fall Beet Salad
Grilled Chicken with Maple-Pecan Glaze Fresh Melon Salad
Healthy Haystacks Fresh Pumpkin Soup
Home-style Turkey Soup Garden Fresh Mediterranean Pasta
Honey-crusted Chicken Green Bean Casserole
Lemon-infused Blueberry Salad with Grilled Chicken Grilled Fruit Crepes
Lemon-Rosemary Brochettes Healthy Chili Rellano
Low Fat Taco Salad Hearty Vegetarian Chili
Mary Nickles' Peanut Butter Chicken Herbed Tomato and Mozzarella Cheese Salad
Orange Honey Chicken Breasts Honey-glazed Carrots
Paprika Chicken with Orange Salad Minestrone Soup
Pear and Fennel Salad with Poached Chicken Breasts Mixed Bean Salad
Pineapple Chicken Salad with Balsalmic Vinaigrette New Red Potato Salad with Green Beans
Poached Chicken Breast with Cucumber Salad Oriental Salad
Pulled Chicken and Cabbage Sandwiches Pad Thai Noodles
Roasted Turkey with Trimmings Pasta Salad with Vegetables
Rosemary Chicken Breasts and Fresh Tomato Salad Pasta with Fresh Vegetables and Parmesan
Sautéed Chicken Paprika Pomegranate and Apple Salad
Savory Crepes with Turkey and Cranberries Pumpkin Curry Soup
Southwest Chicken Roll Up Quinoa with Leeks and Golden Raisins
Spicy Orange Turkey Stir-fry Rich and Creamy Macaroni and Cheese
Springtime Omelet Risotto with Carrots, Fennel and Peas
Tortellini with Tomato Basil Sauce Roasted Red Pepper and Artichoke Pizza
Turkey and Mushroom Stroganoff Roasted Red Bell Pepper Soup
Salsa Bean Appetizer
Turkey Breast with Honey Balsamic Roasted Vegetables Sauteed Vegetables with Tofu and Brown Rice
Turkey Burgers with Cranberries Spring Asparagus and Onion Quiche
Turkey Sloppy Joes Soft Tacos with Southwestern Vegetables
Southwestern Tostadas
Turkey Wraps with Fresh Tortillas and Tomatoes Spinach and Bow-tie Pasta Salad with Fresh Pears
Whole Wheat Pizzas Strawberry Parfait
White Bean Chili Squash and Brown Rice Primavera
Winter Chicken Stew Summertime Stir-fry
Zesty Lemon Chicken Cutlets Sweet Peppers Stuffed with Scalloped Corn
  The Art of Stir Frying
  Tomato Salad with Parmesan Crostini and Balsamic Reduction
Tuscan Beans with Gremolata
  Two Healthy Salad Dressings
  Veggie-stuffed Tomatoes with Rice Pilaf
  Wild Mushroom Soup
  Wild Rice Hot Dish
  Warm Potato Salad
   
   

image of utah dietetic association logo Nutritional Analysis and Diabetic Exchange information on these recipes are provided by members of the Utah Dietetic Association. The UDA is Utah's largest organization of food and nutrition professionals. UDA members are registered dietitians that serve the public by translating the science of nutrition into practical solutions for everyday healthy living.
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