Fresh From the Kitchen Recipe Archive

Cooking light has never been so easy! Look through our list of suggested recipes and get started today. (All recipes are in PDF format. You will need to download a FREE copy of Adobe Acrobat Reader in order to read and print the files.) Add this page to your "favorites" list and watch for more ways to eat healthy each week from Check Your Health.

May 8: Chef Bryan Woolley shows us how to create an Asian specialty with this recipe.

Baked Spring Rolls with Plum Sauce

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Watch for healthy recipes Fresh From the Kitchen every Thursday on 2News at Noon with Mary Nickles and Ron Bird, or watch them online at kutv.com .

Check Your Health Recipe Archive:

Beef and Pork	Breads, Desserts and Sweets
Asian pork tenderloin	Apple-Banana Muffins with Pear Butter
Baked Pork Chops with Apple Stuffing	Baked Apples filled with Applesauce Spice Cake
Broiled Pork Medallions with Wilted Summer Greens	Banana Custard Pie
Carne Asada Tacos	Black Forest Cherry Cake
Cashew and Beef-stuffed Peppers	Bran Muffin Trifle
Father's Day "All-in-one" Foil Dinner	Buckwheat Pancakes
Grilled Pork Fajitas	Buttermilk Waffles
Gyros	Cranberry and Orange Biscotti
Ham Hock and White Bean Soup	English Muffins
Low-fat Beef Enchiladas	Healthy Homemade Granola
Low Fat Beef Stroganoff	Healthy Gourmet Breakfast Muffins
Spaghetti Carbonara - Low Fat Version	Homemade Yogurt
Quick Calzones	Honey Carrot Cakes
Raspberry-glazed Pork Chops	Low Fat Banana-Honey Pudding
Southwestern Fajitas	Low-fat Macaroni and Cheese
Whole Wheat Pasta and Beef Stir Fry	Pumpkin Waffles with Golden Raisins
	Moist and Delicious Brownies
	Southwestern Cornmeal Muffins
Fish and Seafood	Surprise Pumpkin Pie
Angel Hair Pasta with Lemon Infused Shrimp
Baked Fish and Chips
Blackened Salmon with Wild Rice	Vegetables and Fruits
Broiled Cod with Sauteed Chinese Cabbage	Acorn squash with apples
Broiled Salmon Pocket Sandwiches	Ambrosia Fruit Cups
Broiled White Sea Bass	Apple and Golden Raisin Coleslaw
Crab and Cucumber Bites	Baked Sweet Potato and Yam Wedges
Hot and Sour Soup with Shrimp	Bryan's Fresh Peach Crepes
Lemon Poached Salmon	Bow-tie Pasta with Peas
Low Fat Clam Chowder	Broccoli cheddar bake
Roasted Salmon with Maple Glaze	Candied Walnut Salad
Root Vegetable Salad with Seared Tuna	Christmas Salad with Herbed Crostini
	Fresh Apple Tartlets
Poultry and Eggs	Fresh Fall Beet Salad
Baked Chicken Breasts with Fresh Greens	Fresh Melon Salad
Balsamic Chicken with Fresh Tomatoes and Spinach	Grilled Fruit Crepes
Basil Lime Chicken Breast	Herbed Tomato and Mozzarella Cheese Salad
Basque Style Chicken	Honey-glazed Carrots
Broiled Turkey Burgers	Minestrone Soup
Cashew Chicken with Couscous	Mixed Bean Salad
Chicken Teriyaki Rice Bowl	Oriental Salad
Grilled Chicken with Maple-Pecan Glaze	Pasta Salad with Vegetables
Home-style Turkey Soup	Pasta with Fresh Vegetables and Parmesan
Honey-crusted Chicken	Pumpkin Curry Soup
Lemon Chicken with Pasta	Quinoa with Leeks and Golden Raisins
Lemon-infused Blueberry Salad with Grilled Chicken	Roasted Garlic and Butternut Squash Pasta
Lemon-Rosemary Brochettes	Salsa Bean Appetizer
Low Fat Taco Salad	Sauteed Vegetables with Tofu and Brown Rice
Mary Nickles' Peanut Butter Chicken	Spring Asparagus and Onion Quiche
Pineapple Chicken Salad with Balsalmic Vinaigrette	Soft Tacos with Southwestern Vegetables
Poached Chicken Breast with Cucumber Salad	Southwestern Tostadas
Rosemary Chicken Breasts and Fresh Tomato Salad	Strawberry Parfait
Savory Crepes with Turkey and Cranberries	Sweet Peppers Stuffed with Scalloped Corn
Southwest Chicken Roll Up	Veggie-stuffed Tomatoes with Rice Pilaf
Springtime Omelet	Wild Mushroom Soup
Stuffed Bell Peppers	Wild Rice Hot Dish
Tortellini with Tomato Basil Sauce
Turkey and Mushroom Stroganoff
Turkey and Roasted Red Pepper Sandwiches
Turkey Breast with Honey Balsamic Roasted Vegetables
Turkey Burgers with Cranberries
Turkey Wraps with Cranberries
White Bean Chili
Winter Chicken Stew
Zesty Lemon Chicken Cutlets

Nutritional Analysis and Diabetic Exchange information on these recipes are provided by members of the Utah Dietetic Association. The UDA is Utah's largest organization of food and nutrition professionals. UDA members are registered dietitians that serve the public by translating the science of nutrition into practical solutions for everyday healthy living.

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