Fresh From the Kitchen Recipe Archive

Cooking light has never been so easy! Look through our list of suggested recipes and get started today. (All recipes are in PDF format. You will need to download a FREE copy of Adobe Acrobat Reader in order to read and print the files.) Add this page to your "favorites" list and watch for more ways to eat healthfully each week from Check Your Health.

March 11 - Try Chef Bryan Woolley's tempting halibut recipe.

Nut-crusted Halibut with Apple-Dijon Glaze

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Watch for healthy recipes Fresh From the Kitchen every Thursday on 2News at Noon with Mary Nickles and Ron Bird, or watch them online at connect2utah.com .

How do these healthy meals fit into your healthy eating plans? Check out the My Pyramid Food Intake Patterns PDF.

Check Your Health Recipe Archive:

Beef and Pork	Breads, Desserts and Sweets
Apricot-glazed Pork Kabobs
Asian Pork Tenderloin	Apple-Banana Muffins with Pear Butter
Baked Pork Chops with Apple Stuffing	Apple-berry Cobbler
Beef Tenderloin and Arugula Salad	Apple Coffee Cake
Beef Tenderloin and Kale Salad	Baked Apples filled with Applesauce Spice Cake
Broccoli Beef	Banana Custard Pie
Broiled Pork Medallions with Wilted Summer Greens	Black Forest Cherry Cake
Carne Asada Tacos	Bran Muffin Trifle
Cashew and Beef-stuffed Peppers	Buckwheat Pancakes
Father's Day "All-in-one" Foil Dinner	Buttermilk Waffles
Glazed Tri-tip Kabobs with Gorgonzola Sauce	Cashew Meringues
Grilled Pork Fajitas	Cherry Oatmeal Bars
Gyros	Cherry Oatmeal Muffins
Ham Hock and White Bean Soup	Chocolate Cake with Raspberries
Low-fat Beef Enchiladas	Cranberry and Orange Biscotti
Low Fat Beef Stroganoff	Cranberry, Almond and Sage Stuffing
Phyllo-wrapped Pork Medallions with Peach Salsa	Cranberry Breakfast Rolls
Quick Calzones	Cranberry Orange Oatmeal Cookies
Roasted Beef Tenderloin	Dark Chocolate Treats
Raspberry-glazed Pork Chops	English Muffins
Spaghetti Carbonara - Low Fat Version	Healthy Homemade Granola
Southwest Steak Salad with Chipotle Vinaigrette	Healthy Gourmet Oatmeal
Southwestern Fajitas	Healthy Gourmet Breakfast Muffins
Thai-style Beef Strips with Lettuce Wraps	Homemade Lowfat Gelato
Whole Wheat Pasta and Beef Stir Fry	Homemade Yogurt
	Honey Cinnamon Granola
	Honey Carrot Cakes
	Lemon Pound Cake
Fish and Seafood	Lowfat Cheesecake
Angel Hair Pasta with Lemon Infused Shrimp	Low Fat Banana-Honey Pudding
Baked Fish and Chips	Low-fat Macaroni and Cheese
Baked Tilapia and Vegetables	Meringue Cups with Fresh Fruit
Blackened Salmon with Wild Rice	Moist and Delicious Brownies
Broiled Cod with Sauteed Chinese Cabbage	Nutty Oat Muffins
Broiled Salmon Pocket Sandwiches	Pumpkin Apple Muffins
Broiled White Sea Bass	Pumpkin Custards
Crab and Cucumber Bites	Pumpkin Waffles with Golden Raisins
Crab Raviola	Reduced Fat Deep Dish Apple Pie
Fish Tacos with Avocado Sauce	Rich and Creamy Macaroni and Cheese
Grilled Halibut with Dill and Vegetables	Southwestern Cornmeal Muffins
Hot and Sour Soup with Shrimp	Surprise Pumpkin Pie
Lemon Poached Salmon	Sweet Potato Waffles
Low Fat Clam Chowder	Thanksgiving Stuffing with Cranberries
Mango Shrimp Curry	Whole Wheat and Honey Pizza with Toppings
Orzo with Asparagas and Shrimp	Whole Wheat Waffles and Fruit Smoothies
Potato-encrusted Salmon with Wilted Spinach
Roasted Salmon with Maple Glaze
Root Vegetable Salad with Seared Tuna	Vegetables and Fruits
Salmon with Citrus Soy Glaze	3 Bean Chili
Shrimp and Black Bean Salad	Acorn squash with apples
Spaghetti alla Nicchia	Ambrosia Fruit Cups
	Apple and Golden Raisin Coleslaw
	Baked Eggplant with Fresh Tomatoes and Mozzerella Cheese
	Baked Veggies with Polenta
Poultry and Eggs	Baked Sweet Potato and Yam Wedges
Baked Chicken Breasts with Fresh Greens	Baked Pears
Baked Spring Rolls with Plum Sauce	Bell Peppers Stuffed with Wheat Berries
Balsamic Chicken with Fresh Tomatoes and Spinach	Black Bean Burritos
Basil Lime Chicken Breast	Bryan's Fresh Peach Crepes
Basque Style Chicken	Bow-tie Pasta with Peas
Broiled Turkey Burgers	Broccoli cheddar bake
Cashew Chicken with Couscous	Candied Walnut Salad
Chicken Jambalaya	Carmelized Onion Vinaigrette
Chicken Pot Pie	Christmas Salad with Herbed Crostini
Chicken Tacos	Classic Baked Apples
Chicken Teriyaki Rice Bowl	Cracked Pepper Fettuccine
Chicken Wraps with Sprouts	Curried Spinach, Walnut and Orange Salad
Garlic Roasted Chicken with Gravy	Fresh Apple Tartlets
Greek Chicken Souvlaki	Fresh Fall Beet Salad
Grilled Chicken with Maple-Pecan Glaze	Fresh Melon Salad
Healthy Haystacks	Fresh Pumpkin Soup
Home-style Turkey Soup	Garden Fresh Mediterranean Pasta
Honey-crusted Chicken	Green Bean Casserole
Lemon Chicken with Pasta	Grilled Antipasta Platter
Lemon-infused Blueberry Salad with Grilled Chicken	Grilled Fruit Crepes
Lemon-Rosemary Brochettes	Healthy Chili Rellano
Low Fat Taco Salad	Hearty Vegetarian Chili
Mary Nickles' Peanut Butter Chicken	Herbed Tomato and Mozzarella Cheese Salad
Orange Honey Chicken Breasts	Honey-glazed Carrots
Paprika Chicken with Orange Salad	Minestrone Soup
Pear and Fennel Salad with Poached Chicken Breasts	Mixed Bean Salad
Pineapple Chicken Salad with Balsalmic Vinaigrette	New Red Potato Salad with Green Beans
Poached Chicken Breast with Cucumber Salad	Oriental Salad
Pulled Chicken and Cabbage Sandwiches	Pad Thai Noodles
Roasted Turkey with Trimmings	Pasta Salad with Vegetables
Rosemary Chicken Breasts and Fresh Tomato Salad	Pasta with Fresh Vegetables and Parmesan
Sautéed Chicken Paprika	Pomegranate and Apple Salad
Savory Crepes with Turkey and Cranberries	Pumpkin Curry Soup
Southwest Chicken Roll Up	Quinoa with Leeks and Golden Raisins
Spicy Orange Turkey Stir-fry	Rich and Creamy Macaroni and Cheese
Springtime Omelet	Risotto with Carrots, Fennel and Peas
Stuffed Bell Peppers	Roasted Garlic and Butternut Squash Pasta
Tortellini with Tomato Basil Sauce	Roasted Red Pepper and Artichoke Pizza
Turkey and Mushroom Stroganoff	Roasted Red Bell Pepper Soup
Turkey and Roasted Red Pepper Sandwiches	Salsa Bean Appetizer
Turkey Breast with Honey Balsamic Roasted Vegetables	Sauteed Vegetables with Tofu and Brown Rice
Turkey Burgers with Cranberries	Spring Asparagus and Onion Quiche
Turkey Sloppy Joes	Soft Tacos with Southwestern Vegetables
Turkey Wraps with Cranberries	Southwestern Tostadas
Turkey Wraps with Fresh Tortillas and Tomatoes	Spinach and Bow-tie Pasta Salad with Fresh Pears
Whole Wheat Pizzas	Strawberry Parfait
White Bean Chili	Squash and Brown Rice Primavera
Winter Chicken Stew	Summertime Stir-fry
Zesty Lemon Chicken Cutlets	Sweet Peppers Stuffed with Scalloped Corn
	The Art of Stir Frying
	Tomato Salad with Parmesan Crostini and Balsamic Reduction
	Tuscan Beans with Gremolata
	Two Healthy Salad Dressings
	Veggie-stuffed Tomatoes with Rice Pilaf
	Wild Mushroom Soup
	Wild Rice Hot Dish
	Warm Potato Salad

Nutritional Analysis and Diabetic Exchange information on these recipes are provided by members of the Utah Dietetic Association. The UDA is Utah's largest organization of food and nutrition professionals. UDA members are registered dietitians that serve the public by translating the science of nutrition into practical solutions for everyday healthy living.

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