Fresh From the Kitchen Recipe Archive

Cooking light has never been so easy! Look through our list of suggested recipes and get started today. (All recipes are in PDF format. You will need to download a FREE copy of Adobe Acrobat Reader in order to read and print the files.) Add this page to your "favorites" list and watch for more ways to eat healthfully each week from Check Your Health.

July 2 - Chill out this holiday with a homemade treat full of creamy goodness!

Homemade Lowfat Gelato

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Watch for healthy recipes Fresh From the Kitchen every Thursday on 2News at Noon with Mary Nickles and Ron Bird, or watch them online at kutv.com .

Check Your Health Recipe Archive:

Beef and Pork	Breads, Desserts and Sweets
Apricot-glazed Pork Kabobs	Apple-Banana Muffins with Pear Butter
Asian pork tenderloin	Apple Coffee Cake
Baked Pork Chops with Apple Stuffing	Baked Apples filled with Applesauce Spice Cake
Beef Tenderloin and Arugula Salad	Banana Custard Pie
Beef Tenderloin and Kale Salad	Black Forest Cherry Cake
Broiled Pork Medallions with Wilted Summer Greens	Bran Muffin Trifle
Carne Asada Tacos	Buckwheat Pancakes
Cashew and Beef-stuffed Peppers	Buttermilk Waffles
Father's Day "All-in-one" Foil Dinner	Cherry Oatmeal Bars
Glazed Tri-tip Kabobs with Gorgonzola Sauce	Cherry Oatmeal Muffins
Grilled Pork Fajitas	Chocolate Cake with Raspberries
Gyros	Cranberry and Orange Biscotti
Ham Hock and White Bean Soup	Cranberry, Almond and Sage Stuffing
Low-fat Beef Enchiladas	Cranberry Orange Oatmeal Cookies
Low Fat Beef Stroganoff	Dark Chocolate Treats
Spaghetti Carbonara - Low Fat Version	English Muffins
Quick Calzones	Healthy Homemade Granola
Raspberry-glazed Pork Chops	Healthy Gourmet Oatmeal
Southwest Steak Salad with Chipotle Vinaigrette	Healthy Gourmet Breakfast Muffins
Southwestern Fajitas	Homemade Yogurt
Thai-style Beef Strips with Lettuce Wraps	Honey Cinnamon Granola
Whole Wheat Pasta and Beef Stir Fry	Honey Carrot Cakes
	Lowfat Cheesecake
	Low Fat Banana-Honey Pudding
	Low-fat Macaroni and Cheese
	Nutty Oat Muffins
	Pumpkin Apple Muffins
Fish and Seafood	Pumpkin Waffles with Golden Raisins
Angel Hair Pasta with Lemon Infused Shrimp	Meringue Cups with Fresh Fruit
Baked Fish and Chips	Moist and Delicious Brownies
Blackened Salmon with Wild Rice	Southwestern Cornmeal Muffins
Broiled Cod with Sauteed Chinese Cabbage	Surprise Pumpkin Pie
Broiled Salmon Pocket Sandwiches	Whole Wheat and Honey Pizza with Toppings
Broiled White Sea Bass	Whole Wheat Waffles and Fruit Smoothies
Crab and Cucumber Bites
Fish Tacos with Avocado Sauce	Vegetables and Fruits
Crab Raviola	Acorn squash with apples
Hot and Sour Soup with Shrimp	Ambrosia Fruit Cups
Lemon Poached Salmon	Apple and Golden Raisin Coleslaw
Low Fat Clam Chowder	Baked Eggplant with Fresh Tomatoes and Mozzerella Cheese
Orzo with Asparagas and Shrimp	Baked Sweet Potato and Yam Wedges
Potato-encrusted Salmon with Wilted Spinach	Bell Peppers Stuffed with Wheat Berries
Roasted Salmon with Maple Glaze	Black Bean Burritos
Root Vegetable Salad with Seared Tuna	Bryan's Fresh Peach Crepes
Salmon with Citrus Soy Glaze	Bow-tie Pasta with Peas
Spaghetti alla Nicchia	Broccoli cheddar bake
	Candied Walnut Salad
	Christmas Salad with Herbed Crostini
	Classic Baked Apples
Poultry and Eggs	Cracked Pepper Fettuccine
Baked Chicken Breasts with Fresh Greens	Curried Spinach, Walnut and Orange Salad
Baked Spring Rolls with Plum Sauce	Fresh Apple Tartlets
Balsamic Chicken with Fresh Tomatoes and Spinach	Fresh Fall Beet Salad
Basil Lime Chicken Breast	Fresh Melon Salad
Basque Style Chicken	Grilled Fruit Crepes
Broiled Turkey Burgers	Healthy Chili Rellano
Cashew Chicken with Couscous	Herbed Tomato and Mozzarella Cheese Salad
Chicken Teriyaki Rice Bowl	Honey-glazed Carrots
Chicken Wraps with Sprouts	Minestrone Soup
Garlic Roasted Chicken with Gravy	Mixed Bean Salad
Greek Chicken Souvlaki	New Red Potato Salad with Green Beans
Grilled Chicken with Maple-Pecan Glaze	Oriental Salad
Healthy Haystacks	Pad Thai Noodles
Home-style Turkey Soup	Pasta Salad with Vegetables
Honey-crusted Chicken	Pasta with Fresh Vegetables and Parmesan
Lemon Chicken with Pasta	Pumpkin Curry Soup
Lemon-infused Blueberry Salad with Grilled Chicken	Quinoa with Leeks and Golden Raisins
Lemon-Rosemary Brochettes	Roasted Garlic and Butternut Squash Pasta
Low Fat Taco Salad	Roasted Red Pepper and Artichoke Pizza
Mary Nickles' Peanut Butter Chicken	Roasted Red Bell Pepper Soup
Paprika Chicken with Orange Salad	Salsa Bean Appetizer
Pear and Fennel Salad with Poached Chicken Breasts	Sauteed Vegetables with Tofu and Brown Rice
Pineapple Chicken Salad with Balsalmic Vinaigrette	Spring Asparagus and Onion Quiche
Poached Chicken Breast with Cucumber Salad	Soft Tacos with Southwestern Vegetables
Pulled Chicken and Cabbage Sandwiches	Southwestern Tostadas
Roasted Turkey with Trimmings	Spinach and Bow-tie Pasta Salad with Fresh Pears
Rosemary Chicken Breasts and Fresh Tomato Salad	Strawberry Parfait
Sautéed Chicken Paprika	Summertime Stir-fry
Savory Crepes with Turkey and Cranberries	Sweet Peppers Stuffed with Scalloped Corn
Southwest Chicken Roll Up	The Art of Stir Frying
Spicy Orange Turkey Stir-fry	Tomato Salad with Parmesan Crostini and Balsamic Reduction
Springtime Omelet	Tuscan Beans with Gremolata
Stuffed Bell Peppers	Veggie-stuffed Tomatoes with Rice Pilaf
Tortellini with Tomato Basil Sauce	Wild Mushroom Soup
Turkey and Mushroom Stroganoff	Wild Rice Hot Dish
Turkey and Roasted Red Pepper Sandwiches	Risotto with Carrots, Fennel and Peas
Turkey Breast with Honey Balsamic Roasted Vegetables
Turkey Burgers with Cranberries
Turkey Sloppy Joes
Turkey Wraps with Cranberries
Turkey Wraps with Fresh Tortillas and Tomatoes
Whole Wheat Pizzas
White Bean Chili
Winter Chicken Stew
Zesty Lemon Chicken Cutlets

Nutritional Analysis and Diabetic Exchange information on these recipes are provided by members of the Utah Dietetic Association. The UDA is Utah's largest organization of food and nutrition professionals. UDA members are registered dietitians that serve the public by translating the science of nutrition into practical solutions for everyday healthy living.

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