Cooking light has never been so easy! Look through our list of suggested recipes and get started today. (All recipes are in PDF format. You will need to download a FREE copy of Adobe Acrobat Reader in order to read and print the files.) Add this page to your "favorites" list and watch for more ways to eat healthfully each week from Check Your Health.
July 2 - Chill out this holiday with a homemade treat full of creamy goodness!
Nutritional Analysis and Diabetic Exchange information on these recipes are provided by members of the Utah Dietetic Association. The UDA is Utah's largest organization of food and nutrition professionals. UDA members are registered dietitians that serve the public by translating the science of nutrition into practical solutions for everyday healthy living.
Do you love to eat? Then you need to be active, too! Check out our "Workout on the Web" program. Just click, watch, learn and do.