Check Your Health

Health & Fitness Archive

Every Wednesday at 12:45 p.m., join Mary Nickles and her guests on KUTV for sensible, professional advice that will help you and your family live healthier lives. If you miss a program, click here to watch online.


Eat Healthy

10 Signs of a Fad Diet

Intuitive Eating

Breastfeeding and Obesity

Compulsive Exercise

DASH Diet Plan

Eating Disorders

Ethnic Inspired School Lunch

Farmers Markets

Fish Consumption during Pregnancy

Folic Acid for Everyone

Food Hangover

Gardening for Health

Healthy Barbecue

Healthy Holiday Eating

Healthy Snack Ideas

Hidden Caffeine

Hidden Fat

High Fructose Corn Syrup

Low Cost Fruits and Veggies

Low Fat High Fiber Breakfast

Meal Planning

Meal Replacements

More Matters: Fruits and Vegetables

One Minute Breakfast Ideas

Rescuing Family Mealtime

Salt and Blood Pressure



Using a Food Diary

Vegan and Vegetarian Diets

How Much Water for Kids

Which Water is Best?

Be Active

10 Common Exercise Myths

Active Play Part of School Success

Assess Your Fitness Level

Depression and Exercise

Dressing for Play

Exercise and Diabetes

Exercise During Pregnancy

Exercise-Induced Asthma

Exercise Machine Calculators

Exercising While Sick

Halloween Safety

Hiring a Trainer

Human Performance Lab

Human Papillomavirus

Importance of Family Mealtime

Fall Prevention for Seniors

Family Fitness

Inactivity vs. Overweight

Measuring Heart Rate

Midlife Weight Gain

P.E. at Home

Physical Fitness & Sports Month

Pilates for Core Strength

Stretching for Safe Workouts

Tai Chi

TOP Star in Child Care

TV-Watcher's Workout

Walk to School

Weight Control

Women and Weightlifting

Vitamins and Supplements

Stay Well

Air Quality and Health

Asthma and Older Adults

Asthma and Ozone

Blood Pressure

Car Seat Safety

Dental Health For Kids

Drowning Prevention

Dry Mouth and Dental Decay

Family Health History

Foot Health for Runners

Healthy Goal Setting

Healthy Weight before Pregnancy

Heart Failure

Heatstroke Prevention

Heel Spurs

Holidays avoiding stress

Influenza and You

Lead Poisoning Prevention

"Man Up" for Men's Health

Mental Health Awareness

Move to Improve with Arthritis

Opioid Safety

Osteoporosis Prevention

Parkinson Disease

Preventing Traumatic Brain Injury

Radon Awareness

Recess Guidance for School

Recognizing Domestic Violence

Reduce "Screen Time" for Family Health

School Injuries

Shoulder Injuries and Pain

Suicide Prevention

Summer Safety

Sun Safety

Winning with Asthma

Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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