Physical Fitness and Sports

Be Active
At this point, we all know that being physically active is good for us. Staying physically active helps children and adolescents improve their muscular fitness, bone health, and heart health. Adults who are physically active see a lowe risk of heart disease, type 2 diabetes, or some types of cancer. Even older adults see significant health improvements if they remain active includinge lowering their risks fo falling; and improving their cognitive functioning.


person swimming

We can all do something to be more active. Consider being active as a family by going for a walk or bike ride. Encourage your child's shcool to include physical activity as aprt of your studen't day. Work with your communities to ensure that there are places to be active throughout one's life. Don't know where to start? Search this website to find resistant training ideas and tips to make your live, and your family's, more active.

Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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