Featured Workout

River Crossing

 

Just watch, learn and do!

watch our workout videos

download our workout ideas

 

Healthy Tools

In the News

http://www.checkyourhealth.org/

    Ease Seasonal Depression

    Exercise can help promote happiness and ease depression during seasonal change and holidays.

    Back to School Immunizations

    Don't forget to add immunizations to your back to school checklist.

     

     

     

Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
read more