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Nutrition & Activity Tracker

Track your calories, carbs and other nutrients. Tally up the calories you burn throughout the day. Order your Tracker today!
Weekly Meal Planner

How to reach your healthy eating goals.
Supermarket Survival Guide

Shop smart to eat smart.

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Everyone loves Halloween. Use these tips to stay safe during the holiday.

Know what to do with your unused prescriptions

This year we have already lost 29 pedestrians on Utah's roads. Here are some top tips to make sure you and your kids stay safe on the streets.