Healthy Tools

In the News

    Ease Seasonal Depression

    Exercise can help promote happiness and ease depression during seasonal change and holidays.

    Mindfulness During the Holidays

    The holidays can be a very stressful time so by applying mindfulness strategies it can help reduce stress.

    Get your Mammogram

    Car Seat Guidelines

    Car seat guidelines encourage parents to keep children rear-facing for as long as their car seat allows.  

    Happy, Healthy Thanksgiving

    Achieving a happy, healthy Thanksgiving means focusing on feeling satisfied—not stuffed.



Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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