Healthy Tools

In the News

http://www.checkyourhealth.org/

    Successful Resolution Strategies

    Ease Seasonal Depression

    Exercise can help promote happiness and ease depression during seasonal change and holidays.

    Mindfulness During the Holidays

    The holidays can be a very stressful time so by applying mindfulness strategies it can help reduce stress.

     

     

Calculate Your BMI

Figure your Body Mass index (BMI) using your weight and height.
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